When can I increase the intensity of my training?

Because the initial training phase on the “WBV” Device occurs on a neurological level (as it also does with conventional training), it is necessary for all persons training on the “WBV” Device to acclimate to this new form of training to benefit from the full effects of vibration. Dependent on the condition of the individual, the duration in the Adaptation Phase may last as long as four weeks or more, or as rapidly as less than two weeks. Recommended progression:

1    Extend the time of each exercise -
      30s to 45s, 45s to 50s
2    Reduce the rest period between exercises -
      60s to 45s, 45s to 30s, etc.
3    Increase number of sets per exercise
4    Perform exercise dynamically
5    Add additional exercises
6    Increase frequency - 
      30Hz, 35Hz, 40Hz, 45 etc..
7    Incorporate unilateral movement
     (i.e., perform exercises on one leg, etc.)
8    Increase Amplitude - Low to High